It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All ...

Plant both feet on the floor slightly further than shoulder-width apart. Hold one hand on each end of the resistance band with an overhand grip (palms facing down) and extend your arms directly in ...

Build strength and tone your shoulders with this 15-minute dumbbell workout! Perfect for all fitness levels, this quick and ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Follow this effective upper body workout you can do at home with just a pair of dumbbells. Target your shoulders, chest, and triceps to build strength and definition. Perfect for home training without ...

Add these four moves to your upper body workouts to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this while working one side at a time. To build ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want. While ...

Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulder workout is just what you need. Having a strong back and shoulders is important for everyone—but there ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. For many of us, the dumbbells that have been gathering ...