A 400 lb dumbbell shoulder press is something most lifters will never even attempt. But for Akim Williams, the Brooklyn Beast, it’s just another day of pushing limits. In this video, we train with him ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military ...

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If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...