Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

When people work on building muscle, the shoulders are often overlooked, as there is a tendency to focus on the biceps and ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you just want to do a little yoga, take a class with a friend, or try out a new machine, it’s not that ...