Local company, MUNIO Self Defense, founded by 7th‑degree black belt Phil Ventrello, is stepping up to help. Ventrello and ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

MBA student Phuong-Nghi Pham ’26 joined a self-defense class led by a local Krav Maga practitioner. The class was part of a ...

In today’s unpredictable world, personal safety is of utmost importance. The McStabby Self Defense Pen emerges as a groundbreaking solution designed to combine everyday practicality with self-defense ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

True compassion includes compassion for the self, and this week, it manifests as the spirit of protection. Often, those we most need protection from are the ones closest — not because they're bad but ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...