A recent study indicates that heavy Instagram usage might be reshaping how young adults view their bodies. It appears that ...

On any given day, University junior Phil Harms may look into a mirror and tell himself he is looking sharp, only to return five minutes later and say, “What were you thinking? You don’t look good ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Are you feeling stuck? Struggling with issues of anxiety, depression, relationships, self image problems or addiction? I have over 15 years of clinical experience working with addiction and mental ...

We think our self-confidence is a cumulative reflection of our achievements, when it’s actually a reflection of how often we ...