Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard ...

Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

It’s not just up to employees to be self-aware of how they require support. Managers must also do their due diligence and be conscientious of their co-workers’ feelings. The Fast Company Executive ...

Cultivating self-awareness isn’t always an easy process, but being highly self-aware makes the quality of anyone’s life better. Being able to look at yourself and reflect on your actions, emotions, ...

At work, we often find ourselves racing through the day, managing tasks, attending meetings, and dealing with deadlines. In the midst of this potential chaos, it's easy to overlook a powerful tool ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the first article of this series, I provided a broad overview of EI's domains and ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...