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While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too. Chair ...