Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts. BODY - yoga asana to process the previous year MIND - gayatri mantra ...

According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

A rainy Monday afternoon in June and I’m up to my knees in an MRI machine having my broken foot scanned. The kind, young radiologist offers me earplugs or headphones. I choose headphones. He asks what ...

As a yoga teacher, there’s nothing better than seeing your students settle into Savasana, a restorative posture, at the end of a challenging class—and nothing more frustrating than seeing someone skip ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...