Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As ...

Chicago winters are icy and dark, but this new outdoor wellness experience offers a brief escape from that bitter cold. The ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes post-exercise. At the start of the study period, the sauna bathers completed a running ...

Sauna users have been warned after a woman suffered severe heat stroke with multi-organ failure after basking for too long in ...