Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...

In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

News. What happens if my neck crunches very often when I'm working and exercises to avoid it News. What is pre-holiday syndrome: symptoms and how to treat it Summer is here and, in a few days, many ...

(KUTV) Salt Lake City - Ozonefit's owner & trainer, Shayne Scruggs, dropped by Fresh Living to share the success story of Sally Smith (who lost 35+ pounds), and show us 3 exercises to get rid of ...

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Arm jiggle. Do I have to say anything further? Most people are well aware of the extra skin that hangs from the arm in the tricep region. Known also as bat wings or jiggly arms, this extra fat can ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...