Your Best Miles Yet Are Right Ahead Of You. Run Stronger at 40, 50, and Beyond With Expert Tips.

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

MOBILE, Ala. (WALA) - With marathon season heating up and more Americans than ever before lacing up their sneakers, running has become one of the most popular fitness activities around. We were joined ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...

I was fortunate enough to have run in the first-ever Bix 7 race in Davenport, Iowa. Over the years I have run that course several times. It never gets easy, but it always gives me a sense of ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...