Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

The running back position. It's been a hot topic this past offseason, and Chargers star running back Austin Ekeler has been at the forefront of it all. Ekeler requested a trade earlier this offseason ...