From replaying old conversations to avoiding new opportunities, these signs reveal how rumination can keep you stuck in the ...

If you find yourself stuck in cycles of worry—ruminating about the past, overwhelmed by “what ifs,” or feeling constantly on edge without a clear reason—you’re not alone. Anxiety can feel exhausting, ...

Intrusive negative thoughts can feel like a relentless hamster wheel. Here’s how to break free and find relief. An incessant stream of repetitive thoughts typically badgers Christine E. when she’s ...