While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...