Chef Palak Patel shares her recipe for anti-inflammatory cauliflower rice biryani, which is loaded with gut-healthy fiber. Biryani (a rice dish with veggie, spices, and often protein) is a staple in ...

1. Set the oven at 425 degrees. Have on hand a large rimmed baking sheet and a large deep skillet.

Cauliflower rice is the darling of low-carb eating, but let's be honest, it can taste bland or watery when cooked without much thought. Many people instinctively reach for butter to add richness, but ...

Skip the takeout this week and try making this Chinese-style chicken n’ cauliflower rice recipe instead. It’s packed with flavor and protein, lower in sodium, and can be prepped and cooked in only 20 ...

Cauliflower has moved from boring to fashionable as a substitute for carbs and meats in the last four years or so. One cup of cooked cauliflower has about 25 calories (compared to 204 calories for the ...

Fancy perking up regular mealtimes? Look to the east for inspiration ...

Last year, we featured a cauliflower rice recipe with an Asian flair: Cauliflower Fried Rice. This year, we’re spicing things up with Spanish Cauliflower Rice. If you’re like my husband and ...