When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Pregnancy is an exciting journey, yet it can bring stress and anxiety. Learning simple relaxation techniques can support mental and physical well-being, helping you stay calm and connected. This guide ...