Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Yoga is a very calming activity that can really relax your body ... of the top yoga poses we recommend for unwinding before bed. For those looking for a more natural way to get better and effective ...

Sleep Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly Sleep I tested over 9 methods to fall asleep quickly at night — these are the 3 that ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

Mumbai, Sep 9, IANS Bollywood actress Bhagyashree loves to follow a fitness regime and follow a healthy lifestyle. The ...

If you struggle with sleep, making small changes to your diet can help. One of the first recovery signs is when you suddenly feel like eating again [Shutterstock] Do you struggle to fall asleep at ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...