Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

Drinking this two-ingredient "zesty" ginger tea for bloating before bed will relax you and ease your stomach. Here's why to lime into your mix, stat. According to nutritionist Regina Fazzini, decaf ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Break the to-do list process into two parts to make it more manageable (and to help you sleep better). A lot of productivity methods ask you to start any type of planning with a brain dump of sorts, ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...