Most of the grains that we eat in the U.S. are refined grains, not whole grains. Almost 40% of the refined grains Americans ...

A study shows both whole and refined grains can boost diet quality and health when nutrient dense, and they are not more expensive.

By Toi Degree N.C. Cooperative Extension Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Includes both whole and refined grain foods. Both types scored highly for nutrient density, with many refined or enriched ...

Grain-based foods are under a microscope following a pair of reports from the Make America Healthy Again Commission and the ...

WASHINGTON, Sept. 4, 2025 /PRNewswire/ -- With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support ...

Bread isn't the first food item that comes to mind when we want more protein. But there's a type of bread at your market that ...

Grains are the edible, dry seeds of grasses grown for food. Each whole grain kernel consists of three components, which are bran, germ and endosperm. The bran is the hard outer coating rich in fiber, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...