Refined taste has nothing to do with price tags. It shows up in restraint, fit, and knowing when to walk away. These eight ...

If you love the clean lines and organized collections of minimalism, but want your home to feel like it has some personality, ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Refined coconut oil has a mild flavor but you can use it at higher temperatures. Unrefined coconut oil is minimally processed but has a coconut flavor and a lower smoke point. Coconut oil has emerged ...

Processed carbs have their nutrients and fiber removed. These refined carbs may contribute to high blood sugar and overeating. Not all carbs are the same. Many whole foods that are high in carbs are ...

You’d think a food called “refined” would be good for you, right? But as anyone trying to eat healthy knows, that’s not the case with refined carbohydrates. These are the carbs derived from grains ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People have become more wary about the consumption of sugar as its detrimental health effects are being brought to light. Unfortunately, people end up avoiding sugars that occur naturally in fruits, ...

From bhaturas to cakes, we use humble refined flour, aka maida or all-purpose flour, in every way possible to bake or cook delicious recipes. But the reality is that it is unhealthy in general! Hence, ...