Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...