Take a deep breath in through your nose for a count of four seconds. Hold your breath for four seconds. Slowly exhale through ...

In a related blog on college student mental health, I make the point that we need awareness about our well-being. Here I offer a quick screen for folks interested in their mental health. Note that ...

GRAND RAPIDS, Mich. (ABC 4)- In today’s fast-paced world, it’s easy to overlook the importance of self-care. However, taking a few moments to step back and recharge can make a significant difference ...