A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make all the difference. Certain routine tasks like addressing odors, dirt, and ...

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Key PointsMinimalists stage laundry, reset counters, and clear entryways each night to keep things tidy.They run mini decluttering sprees and pick up stray items before heading to bed.Emptying the ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. The benefits of using apple cider vinegar for sleep or taking it ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

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