Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all have in common? The answer is quercetin, a natural compound tied to ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

Medically reviewed by Leigh Weddle, PharmD Taking vitamin B12 can improve your energy levels if you have a deficiency.CoQ10 ...

CoQ10 may help support the skin, brain, and lungs and protect against chronic diseases like cancer and type 2 diabetes. More research is needed to understand the possible benefits. Coenzyme Q10 (CoQ10 ...

Coenzyme Q10 (CoQ10) is a naturally occurring chemical that carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals. A deficiency ...