Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

What do you do for an encore after having twins? How does having quadruplets sound? For Catrina and AJ Motter, of Toledo, Ohio, baby made five, then six, then seven, and eight! The quads, two boys and ...

One of the best ways to build bigger, stronger quadriceps: the leg extension machine. It zeros in on your quadriceps by preventing other muscles from helping. But what happens when you don’t have a ...

When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

GONE are the days when s six pack was the most sought-after body type at the gym, with male celebs drawing their focus elsewhere. The teardrop quad is the muscle that stars like Adam Collard are now ...