In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been witnessed too – most recently with the transformation of Li Shuangyong from China, ...
I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...