Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains roughly 25 to 30 ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Consumer Reports found high levels of lead in some protein powders and shakes, raising questions about supplement safety, but many tasty foods pack a protein punch without the risk of heavy metals.

He's the first vegan bodybuilder to qualify for Mr. Olympia.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Dietitians and doctors break it down.

Too much at once can cause diminishing returns.