Discover the ultimate recipe for the PERFECT post workout shake! In this video, we delve into the essential ingredients that ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

When it comes to building muscle, protein is the macronutrient athletes pay attention to. Whether it be whey protein shakes, protein bars or chicken breasts, hitting your daily protein goals is the ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...