Sit on the bench with your dumbbells resting on your upper legs.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
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Maximize your chest growth with these 5 expert-approved pec workouts
Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...
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