‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

Whether one is traveling to the beach or mountains or visiting family across the country, altitude changes, dry air and even local allergens can take a toll on the ears, noses and throats, especially ...

‘Tis the season for the sounds of sniffles. A stuffed up nose seems to be a staple of colder weather, especially as cold and flu season has hit its peak from now until February. While avoiding ...