I now do ultramarathons and am about to embark on my biggest, scariest goal ever.

Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Drumming isn’t just for rock concerts anymore. It’s also a ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. The mom of three had struggled with emotional eating and type 2 diabetes before her weight loss. She reversed ...