The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research ...

Just like most other produce, you should wash cranberries before using them. Both Ann Ziata, chef at the Institute of ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering the ...

You may need to reconsider your beloved banana smoothie. According to the new study, adding a banana to your smoothie may ...

LOS ANGELES, July 6, 2023 /PRNewswire/ -- Mark your calendars for July 11th to celebrate National Polyphenol Day. National Polyphenol Day was created by Gundry MD® in honor of founder Dr. Steven ...