PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes overlook this essential exercise, partly because they can do classic ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...