Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Add Yahoo as a preferred source to see more of our stories on Google. Bonus: Adding in more plant-based proteins can reduce your intake of saturated fat and boost your fiber, which is often lacking in ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.