The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein on a plant based diet?” and “why don’t you eat meat?” So in this video, I ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Add Yahoo as a preferred source to see more of our stories on Google. Bonus: Adding in more plant-based proteins can reduce your intake of saturated fat and boost your fiber, which is often lacking in ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...