While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...