Exercises for piriformis syndrome can help with the pain and stiffness associated with the piriformis muscle, found behind your hip at the buttocks. Whether pain is due to variations in your unique ...

If you have pain with deadlifts, you might have piriformis syndrome. Cut back on the weight you're lifting and add piriformis stretches to help decrease pain.

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...