Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

The service launched a program called the Culture of Fitness initiative to “reinvigorate a holistic culture of well-being.” ...