Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The recent AI boom has impacted both the current state and future trajectory of many ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between strength ...

Working with a trainer can help identify realistic health and fitness goals and build a plan for moving forward. Your trainer will create personalized workouts for you and meet with you in-person or ...

Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs. It’s safe to say that COVID-19 has changed the ...

But we’re not the ones who have to hear those irritating comments every day. We asked a bunch of local personal trainers to tell us the most cringe-worthy, annoying things their clients say to them on ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...

Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out ...