BEEP. BEEP. BEEP. It’s 5:30 a.m. and the sounds of an aggressive alarm go off welcoming Danielly Rocha to a new day. All her mornings start out the same, seven days a week, with that 5:30 alarm. The ...

Want to lose weight and still eat pizza? That dream is no pie in the sky. A UK personal trainer says he shed 13 pounds in a month — and still devoured Domino’s pizza every day. Jayden Lee, 18, decided ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...

“I’m extremely confident in myself. I’ve always loved me more than anybody,” said fitness trainer Elbert Myles. At 5 feet 8 inches tall, Myles tipped the scales at 560 pounds. “I got stuck; I kept ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...