If you’re looking for a 10-minute ab workout, Pamela Reif is your girl. With over 9 million subscribers on her YouTube channel, Reif is an efficient trainer — she gets straight into the workout, and ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Even if you don't follow Pamela Reif, it's more than likely that you've come across some of her content online. From fun but challenging workouts – be it Pilates, strength sessions or dance routines – ...