It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

PIQUA, Ohio (WDTN) — Those looking to test their yoga skills on the open water can visit Piqua this weekend. A paddleboard yoga class will be held on Saturday, July 19 at 10 a.m. at Echo Lake in Piqua ...

KEY BISCAYNE (CBSMiami) -- There are plenty of ways to get moving and healthy but there are some who develop strength, balance and piece of mind through yoga – on a paddleboard. Christelle Chopard is ...

Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room — or wherever you set down your workout mat. ...

Picture it. Enjoying the splendor of floating on water and taking in nature while gaining a unique yoga experience. This is the essence of paddleboard yoga. The activity is performed on a paddleboard ...

So you’ve mastered the warrior and the downward dog, tried hot yoga and Jivamukti yoga, and are looking for your next challenge. Here’s one: achieving perfect balance and inner peace on a 30-inch-wide ...

Paddle Boarding: With the ability to burn up to 800 calories in one hour, it’s no wonder stand up paddleboarding (SUP) has skyrocketed in popularity. With the ability to burn up to 800 calories in one ...

For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness ...

Good balance gets harder to come by the older you get. I didn't really need a stand-up paddleboard to remind me of that. Some days just biking with a basket-load of beach gear can be a challenge. But ...

Those of us who have survived the physical and mental tortures of breast cancer tend to want to have a little fun. Instead of putting something off until tomorrow, we know there might not be a ...