A bodybuilder laughed about tearing a pec moments before it ripped off his bone - and now can't even lift a cup of tea. Eye-watering footage shows the moment Tristan Barnes begged his pal Fam Williams ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, bodybuilders, and even a growing ...

When you go back to the gym, are you planning on lifting as heavy as possible as quickly as possible? If the answer to that is yes, check out the following video from popular powerlifter and ...

Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

The 29-year-old Austrian bodybuilder descended on the Croisette to promote George Butler’s $190,000 documentary about weightlifters, 'Pumping Iron.' Recalls Butler: "Arnold suddenly became the subject ...