There are many ways that you can add peanut butter to your diet. Peanut butter is also a great addition to any smoothie. The heart healthy fats and fiber naturally found in peanut butter helps make ...

Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While most of us ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Halloween treats have their time and place, but if you feel like you can't turn around without grabbing a handful (or two) of fun-size calorie bombs, then a healthier, more satisfying option is in ...