Bright Side on MSN

Woman, 80, started working out at 70 and proves self-kindness leads to lifelong happiness

Many people discover that kindness toward themselves can transform their approach to workout and fitness, improving mental ...
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At 80, she chose the gym over the couch and transformed her strength and confidence

For Natalie Sherwood, the decision to start going to the gym wasn’t about aesthetics—it was about choosing movement over decline. Seven months ago, at age 80, she walked into a gym for the first time ...

'Strong is the new skinny': Women leaders are strength training to thrive at work

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...
South Florida Reporter

5 Things Everyone Should Know About the New Strength-Training Guidelines

By Jenna AndersonFact checked by Nick Blackmer The American College of Sports Medicine recently released new resistance ...