You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness ...

Summer is the prime time for outdoor activities and sports on the clear lake, open ocean, mountainous trails and paved paths. While extreme athletes train all year round, summer may be when you’re ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

The new outdoor fitness pad in Tierra Park features a system of exercise stations designed for both beginning and experienced athletes, including wheelchair users.

Mayor Gaylor Baird has unveiled the world's first FitBLOCK outdoor gym at Tierra Park, marking a significant advancement in ...