This expert-designed body-weight routine helps improve bone strength, balance and mobility.

Experts reveal that the right type of exercise can do more than build muscle—it can protect your bones for life.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

Set yourself up for healthy aging.

When done correctly, this routine behavior can have noteworthy results, according to doctors.

Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

“My joints make some exciting noises when I get out of bed in the morning,” commented one of our personal training clients, Natalia. “See? Watch this,” Natalia added as if demonstrating a magic trick.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Plus, how to start safely.