Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

If wedding bells are in your future, premarital counseling is a helpful tool to consider. Premarital counseling is a form of therapy that helps couples prepare for long-term commitments, like marriage ...

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"Both our anxiety and our fear need to be understood and respected, perhaps even befriended. We need to pull up a chair and sit with them, understand why they're showing up, and ask ourselves what ...