After balancing opposite work schedules, childcare, and mental health recovery, one woman faced conflict over needing daily ...

Waking up from a nap can sometimes leave us feeling even groggier than before, and apparently, the same goes for cats. Bean, an adorable nap-loving feline, recently woke up from a 5-hour snooze ...

This author gives advice for college students working towards good habits. Illustration by Hannah Bruno/The Daily Campus During my second semester of senior year, I had a free first period for study ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

So how might a nap help? Recordings of brain and ocular electrical activity monitored while napping revealed that the longer 1-hour naps contained more than four times as much deep, or slow wave sleep ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Fluffy Cat’s Adorable Yawn After Waking up From a ‘5 Hour Nap’ Is Just Too Cute originally appeared on PetHelpful. Waking up from a nap can sometimes leave us feeling even groggier than before, and ...