Garlic and olive oil provide compounds that may enhance heart health and immune function, reduce inflammation, and support digestion. Raw garlic contains more allicin, while cooked garlic still ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Garlic is an integral ingredient in most households. Its distinct taste adds flavour to any meal. It is also commonly used as ...

We drizzle olive oil on salad, dip it in bread, or simply cook with it. This pantry staple has a reputation for being versatile and healthy, but not all are made the same. “Research does link olive ...

Is the secret to a sharper, healthier brain already in your pantry? I know it's in mine. Not only did a recent study link swapping butter for plant-based oils like olive oil with a 17% lower risk of ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Including olive oil in a healthy diet may help lower “bad” cholesterol and increase “good” cholesterol. “Bad” cholesterol is low-density lipoprotein (LDL) and “good” cholesterol is high density ...